FAQs

What is a Health and Wellness Coach?

A Health and Wellness Coach is someone who is qualified to support, challenge, and motivate you to achieve your health goals. A coach will help you to take actions to move yourself towards your goals; help you discover how to overcome obstacles; identify your strengths and weaknesses, and enable you to move forward much quicker than you would on your own.

How does Health and Wellness Coaching work?

Health Coaching focuses on exactly what you want to achieve. With the aid of a coach who is committed to you and your goals, you'll be able to enjoy a much healthier life. The Health Coach will keep you focussed and share their experience and expertise.

What happens during a coaching session?

Each session will start with a review of the actions set in the last session and look at progress and success. We will then set a session goal to clearly set out what you want to achieve by the end of the day’s session. We will explore what has worked and any obstacles you have come across along the way in achieving this goal, using lots of techniques and creating options that you might not have thought of before.

How long are the coaching sessions?

Health and Wellness Coaching sessions last between 30 minutes to an hour. These sessions can be arranged weekly, bi-weekly, or monthly; whatever suits you.

How many sessions will I need?

This depends on what you want to achieve with your coaching and how quickly you want to get there. Most people come to a Health Coach with a wellness-changing goal in mind. In order to achieve this we break it down into smaller goals to be achieved at each session. For some people this may take as few as 6 sessions and for others it will be more. It is a personal decision based individual goals.